021 6010396 | info@bodyfocusbfit.ie | Ballinlough, Cork
NUTRITION
Raising awareness of good nutrition in an active lifestyle.
At Body Focus Bfit, we don’t believe in fad diets. Our approach to food is simple. We help you to make small sustainable changes that are easy to maintain and while still enjoying your favourite sweets and treats. A balanced, varied diet is the best way to achieve your weight loss goals and achieve a healthy mindset, lifestyle, and relationship with food for the rest of your life.
Can you relate to the following:
Tiredness, poor concentration, lack of enthusiasm and energy, irritability, light headednes,s and sweet cravings?
All these symptoms may relate to some fault in your diet.
These can be helped/eliminated by tailoring your daily eating routine to suit your current lifestyle.
Body Focus Bfit offers a safe, effective eating plan that will suit not just you but the whole family.
Balance and variety are key to successfully changing your eating habits. Despite what quick weight loss diets and books may say, the sensible way to lose weight permanently is to eat less and balance your food intake with physical activity. It takes time and hard work but it is so worth it.
A balanced diet is one that includes a variety of every food group.
Correct portion sizes are crucial to achieve and maintain your weight loss goals .
Nutrition for Every Stage of Life
As we get older our nutritional needs change. It is important to assess where you are in life, your current diet, and you overall activity levels. This will help us determine the right path for you and ensure you getting the right nutrition to keep your mind and body active and youthful.
Nutritional Plans & Advice
Diet and exercise play a major role in preventing/managing any life threatening illness related to ageing. As we get older we slow down, we feel aches, pain, and stiffness, and we get tired more easily. Good eating habits and a proper exercise plan will help you stay healthy, both physically and mentally.
It is important to see your doctor if you are experiencing any unusual symptoms.
Our One-to-one Nutrition Guidance Sessions will help you kick-start a safe, effective nutrition programme that suits you and your lifestyle. This can incorporate your fitness levels, health conditions, family life, and more. Our plans are tailor made to your goals, be it weight loss, muscle growth, or health. Improve your diet and lifestyle with a nutritional plan from Body Focus Bfit.
FREQUENTLY ASKED QUESTIONS
How do I stop gaining weight after I lose it?
The reason many people regain the weight they have lost is due to restrictive diets. Restrictive diets limit the number of calories you intake and most cut out all of our favourite comfort foods. While this works for weight loss in the short term it is not sustainable. Once we stop the diet our eating habits go back to normal and we put the weight back on.
How is sustainable weight loss achieved?
Sustainable weight loss is achieved by changing our attitudes towards food and making small, easy to maintain changes that you can use for the rest of your life. By ensuring that have a nutritionally balanced diet, while still allowing for treats, alcohol and treating yourself, you can maintain a healthier lifestyle and maintain your weight loss in the long run.
Who can use a nutrition plan?
Our nutrition plans are suitable for people of all ages in all stages of life. Whether you are just beginning on your fitness journey and want to lose weight, have hit a brick wall with your weight loss and not sure what to do, or need to alter your diet for health reasons, we tailor make a plan so suit your needs and your lifestyle.