021 6010396 | info@bodyfocusbfit.ie | Ballinlough, Cork
ABOUT US
Enda O' Flaherty is a certified personal trainer with over 20 years experience in the fitness business.
Enda trained with the N.C.E.F. qualifying as a physical fitness instructor in 1997, a personal trainer in 1999, and aspecialist resistance trainer in 2004. She's a trained weight management advisor helping clients to make changes to their lifestyle through fitness and a balanced eating plan.
Enda is also a trained dance teacher. She teaches Ballroom/Latin dance to adults. Dance is a great way to exercise, is suitable for all age groups, and is a fun way to get fit. Join an online dance class with Enda and learn step by step to jive, cha-cha, waltz, quickstep, and lots more.
BE ACTIVE AND FIT FOR LIFE AT ANY AGE
Your health and fitness is important at any age. Regular exercise and eating a healthy balanced diet can increase your chances of longevity, and help to reduce the symptoms of certain medical conditions. It can help with the management of painful conditions such as arthritis, osteoporosis, viral illnesses,painful back condition, and diabetes. Exercise also enhances your self esteem, improving your confidence, mental health, and the overall quality of your life.
If you take care of yourself you can be youthful at any age.
Sign up for an online class with Body Focus Bfit and exercise with Enda.
Energise your body and feel the positive benefits of regular exercise .
Classes are suitable for all levels of fitness, whether you are a beginner who want to Kickstart a fitness regime or you workout regularly. At Bodyfocusbfit there is a class to suit you no matter what your current level of fitness or age group.
Bodyfocusbfit exercise sessions, be it one to one, in the gym, online classes, or online one to one sessions will help you make changes to enhance your sense of well-being both physically and mentally.
THE IMPORTANCE OF FITNESS
Fitness is not only about sporting excellence it is the ability to cope with everyday activities and still have enough energy to meet additional unexpected demands of life. If you think exercise is not for you, think again. The average adult should be able to perform everyday chores without feeling breathless or exhausted. For example: climb the stairs, dig the garden, carry heavy shopping, play with children, or run for the bus or train.
Exercise will help you change your life, improve your physique and posture, and enhance your sense of well-being.
Your level of fitness is a reflection of the efficiency of your heart , lungs and muscles.
Keeping fit is one of the best preventive medicines available .
Before starting a exercise regime please consult your doctor .
FREQUENTLY ASKED QUESTIONS
What services do you provide as a personal trainer?
As a certified and experienced personal trainer we offer a variety of services including online fitness classes, one-to-one training in our private gym, and nutritional advice and eating plans. Our training courses have been created to work for people of ages and fitness abilities.
What kind of clients do you work with?
Here at Body Focus BFit, we work with a wide variety of clients, from beginners to athletes. While we do work with clients of all ages and ability, we love to work with older clients, or people who have not worked out in years. We are passionate in our belief that fitness is a life long journey and that no matter your age or ability you can live a heathier lifestyle by incorporating regular exercise.
How can I prepare for my PT sessions?
Before undertaking any online class or personal training session with Enda you will need to fill out a consent form. If you are restarting your fitness journey after a period of time or have medical conditions then we recommend you consult your doctor before undertaking a new fitness programme. Let us know of any limitations you have or what you want to focus on in your routine so we can create an appropriate exercise plan for you.