021 6010396 | info@bodyfocusbfit.ie | Ballinlough, Cork
1 -1 GYM SESSIONS
Personal training is ideal for anyone looking to kick-start their fitness journey, has specific goals they want to achieve, or needs guidance and motivation. Here at Body Focus Bfit, we offer personal training in the form of one-to-one gym sessions.
The role of a personal trainer is to help you achieve your goals, whatever they may be. In order to generate an effective workout programme for you, Enda will complete a fitness consultation. During this consultation, we will assess your current fitness levels and physical abilities, discuss your fitness history, your lifestyle, and any fitness, health and weight loss goals. Using this information Enda will create a plan tailored to you. We have 22 years working as a personal trainer and we have worked with countless clients in all stages of their fitness journey. Whether you are in you early 20's and embracing fitness for the first time, in your 30's or 40's and are looking for an exercise routine that fits into your busy schedule, in your 50's or 60's and need to improve your overall health, in your 80's and want to maintain mobility, or anything else in between.
Body Focus Bfit is here to help you achieve your goals in a welcoming, supportive, and motivating environment. We are a private gym, and our facilities are only available during your training sessions. We know that a gym can be an overwhelming place and many feel unconformable in such an open environment. We want our clients to feel as comfortable as possible and a private gym gives you this space to workout without that fear. Enda's personal training services are available on a one-to-one basis. If you prefer to workout with a friend then we also offer one-to-two or buddy personal training.
Enda and Body Focus Bfit will help you every step of the way with nutrition, exercise, and mindset. As a personal trainer, we facilitate your goals and all exercise and eating plans are tailored to you and your lifestyle. Fitness is a lifelong journey and whatever your destination, Enda will help you get there while also feeling fitter, healthier, and happier.
FREQUENTLY ASKED QUESTIONS
I am looking for a personal trainer near me?
Enda is a personal trainer operating out of her own gym, Body Focus BFit in Ballinlough Cork. Our gym is conveniently located close to Cork City and is easily accessible from the surrounding suburbs. There is plenty of parking nearby and public transport is also available.
What facilities are available in your gym?
Body Focus BFit is a state of the art gym with high quality exercise equipment. We have machines and equipment suitable for a wide variety of workouts including strength training, cardio and flexibility. Some examples of the equipment we have include dumbbells, weight machines, treadmills, lifting racks, and workout mats.
What Covid-19 policies or practices are in place at the gym?
Body Focus BFit is a private gym, meaning that the gym is only used for personal training sessions. The client and Enda are the only people in the gym at any one time. Our personal training sessions are staggered to allow for cleaning and sanitisation of all equipment between clients.