021 6010396 | info@bodyfocusbfit.ie | Ballinlough, Cork
Certified & Experienced Personal Trainer
Gym Sessions & Online Workout Classes
Suitable for All Ages & Abilities
WELCOME TO BODY FOCUS BFIT
Personal training gym
Online fitness classes
One to one fitness/weight management sessions in the gym or online.
Enda O'Flaherty is a certified and experienced personal trainer based in Balllinlough, Cork. As a health-first personal trainer, the focus is on helping clients to feel stronger, fitter, and healthier both physically and mentally. Fitness is a lifelong journey and no matter what your age, ability, or fitness level, there is an online class or personal exercise regime to suit you.
Whatever your goals Enda and Body Focus Bfit will help you achieve them.
Fitness and health is about feeling good. There are no fad diets here and our workout programmes are designed to make you move your body in a way that sparks joy. Exercise should fit into your current lifestyle, and never disrupt or restrict your happiness. In our online classes and one-to-one personal training, we want to help you understand why you are exercising and how working out will increase your quality of life. We are passionate about fitness in all stages of life and thoroughly believe that if you take care of yourself then you are youthful at any age.
Enda welcomes clients of all ages and abilities to Body Focus Bfit.
About Us
With 22 years of experience as a personal trainer, Enda is passionate about helping people achieve their fitness goals, whether that is losing weight or simply feeling better in your skin.
Online Classes
Our online exercise classes allow you to get in a great workout from the comfort of your own home. Our classes are designed to suit all abilities and give you an interesting and varied workout.
Senior Classes
As you get older, regular exercise can improve you mobility, reduce risk of illness, and keep you feeling youthful. We have fitness programmes tailored for older people with limited ability.
1-1 Gym Sessions
We offer one-to-one personal training in our private gym. We tailor make individual workout programmes so you can achieve your goals in a supportive and welcoming environment.
FREQUENTLY ASKED QUESTIONS
I need a personal trainer near me. Can you help?
Enda and her gym, Body Focus BFit, is located in Ballinlough, Cork. All one-to-one personal training takes places in our private gym. However, we also offer online personal training and our workout classes are carried out via zoom, so no matter where you are in the country Enda can be your online fitness coach.
What fitness level are your online classes suitable for?
We have a selection of exercise classes for all fitness levels and abilities, from people in their 20's right up to their 70's and beyond. If you have any concerns about your ability to participate in an online class then please contact us directly and we will be happy to provide you with more information.
How do I know if online classes or personal training is right for me?
Before undertaking a new fitness programme it is important to assess your current abilities, your lifestyle, and your goals. Knowing what you can do and where you want to go will help you choose an effective plan. If you have any medical conditions or physical limitations you should always discuss this with your doctor and they will be able to make recommendations to suit you.